SPORTS MASSAGE

Geared toward athletes and others that may place particular stresses on their bodies. Incorporates techniques to help avoid injuries, cool down after exertion and enhance overall performance. A sports massage may include passive stretching, deep tissue , and trigger point therapy as well as relaxation techniques.

Relaxation 

Using‎ gentle Swedish Massage technique to help you relax. Massaging at a slower pace with light pressure and less emphasis on working out knots in the muscles. Substantial health benefits to relaxation massage include calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system, which carries away waste products. 

DEEP TISSUE

Focuses on the deeper layers of muscle tissue to release chronic patterns of tension by applying greater pressure. Specializing in trigger point therapy, this massage technique focuses on "knots" in the muscle to achieve tension release and proper muscle function by disbanding the muscle fibers.

prenatal massage

Massage‎ during pregnancy (**after the first trimester only) has many benefits including the ease of sore spots, improvement of circulation and mobility, and just to feel good while a mother's body is working hard to create life. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly. The use of a pad with hollowed-out areas to accommodate the belly allows the massage to be done while lying facedown, as well as in other traditional positions using a specialized support pillow.

CBD

Made with organic full-spectrum hemp oil, organic shea butter, calendula (whole flower) extract, beeswax, and coconut oil, this all-over meditative massage cream is ideal for those looking for deep relaxation. Naturally therapeutic, no mind-altering side effects.

INFRARED SAUNA

A heated experience that induces sweat to promote body detox, circulation, pain relief and more. uses infrared rays to safely penetrate your skin and muscles.